Mindful Colouring Explained
With mindful colouring we draw our attention to the present moment through colouring-in using a colouring book or colouring sheet ones usually designed for. Adult colouring books seem to be very popular especially for Christmas gifts this year. Pin On Mindfulness Coloring Findings from the current study support the use of mindfulness colouring to significantly enhance levels of wellbeing in teachers. Mindful Colouring Explained . The DIY craft doubles as a creative exercise and a mindfulness tool to represent the mind settling. Mindfulness is the practice of paying attention in the present moment. Paying more attention to the present moment to your own thoughts and feelings and to the world around you can improve your mental wellbeing. Mindful colouring allows us to focus on how we choose and apply colour in a particular design to carry our awareness to the present moment. But they can also be a great mindfulness tool. Mindfulness has been associated with the use of colori...